Coconut Milk Recipe : How To Make Coconut Milk at Home
How To Make Coconut Milk at Home- Coconut milk is a creamy, white liquid made from grated coconut flesh. It is widely used as a base for curries, soups, and desserts in Southeast Asian, Caribbean, and South American cuisines. Coconut milk has a slightly sweet and nutty taste and is high in healthy fats.
Coconut Milk recipe is really simple the maximum effort that you will have to put in this method is to grate the coconut flesh and your fresh and hime made coconut milk is ready in minuts.
Coconut Milk Recipe Ingredients :
2 cups of shredded or desiccated coconut
2 cups water
1 Table Spoon Honey or Sugar as Per Choice
How To Make Coconut Milk at Home
Add the shredded or desiccated coconut to the blender.
Pour the hot water over the coconut and let it sit for about 5-10 minutes to soften the coconut.
Blend the coconut and water mixture on high speed for about 2-3 minutes until it becomes creamy and smooth.
Pour the coconut mixture into the cottoncloth or strainer over a large bowl.
Gently squeeze the cottoncloth as much liquid as possible. This will be the coconut milk.
Transfer the coconut milk to a container and refrigerate for up to 5 days.
Use 1 Table Spoon Honey or Sugar as Per Choice or Taste.
Benefits of Coconut Milk
Coconut milk is high in medium-chain triglycerides (MCTs), a type of healthy fat that is readily digested and used as energy. MCTs have been shown to promote weight loss.
Coconut milk contains lauric acid, which has been shown to raise good cholesterol (HDL) levels in the blood while decreasing bad cholesterol levels. (LDL).
Fiber in coconut milk can help encourage digestive regularity and support healthy gut flora.
Antimicrobial compounds found in coconut milk, such as lauric acid, capric acid, and caprylic acid, can help strengthen the immune system and fight off harmful bacteria, viruses, and fungi.
Antioxidants in coconut milk may have anti-inflammatory properties, which could help reduce inflammation in the body.
Coconut milk contains calcium, which is essential for maintaining strong bones and teeth.